The Food Thinkery created Beamnastics (Balanced Beauties and Graceful Girls), a
joyful body and soul program, especially designed for children to increase daily physical exercise, encourage healthier eating, and learn some cooking and life skills. By using a balance beam to learn routines, your children will build core strength, improve flexibility and confidence.
Almost everyone recognizes the value of physical activity in our daily lives. Gymnastic activities such as the balance beam can endow children with great physical benefits. From muscle strength and balance to healthy bones and flexibility, the balance beam works every part of the body. Classes also contain nutrition and cooking lessons along with life principles to let children know they are "beautifully and wonderfully made."
Classes are also mobile, and can be brought to your facility!
Classes are taught by Suzanne Forsberg MA, RD/LD, CDE. Suzanne has been in the nutrition field for over 33 years, was college gymnast, coach and instructor for many years and recently received a masters in counseling. Classes are held at K & Co Dance Studio in Claremore. Our classes are also mobile and can be offered at your Church, day care, or after school program. Please call (918) 949-0422 for more information. $80.00 for a 7 week session.
For adult nutrition classes or personal nutrition counseling visit
The Food Thinkery
Through exercise, nutrition and Biblical principles, our desire is to create a "sport" and balanced life where any child regardless of physical ability can improve coordination, build core strength and improve their health.